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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of jumbo eggs, which are a minimally processed whole food.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Jumbo Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

Publix
93 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Eggs
Summary

This product consists solely of jumbo eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as minerals like selenium. The presence of healthy fats and choline in the yolk further enhances their nutritional value, making them a highly nutritious choice.

Key ingredients 1

Jumbo Eggs
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12, D, and minerals like selenium. The yolk provides healthy fats and choline, important for brain health.

Risks

Eggs can be a common allergen and may pose a risk of salmonella if not cooked properly.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle health and provide choline, which is crucial for brain function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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