Common questions

Is Coconut oil healthy?

Coconut oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic virgin coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) that are easily metabolized for energy.

How processed is Coconut oil?

Coconut oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Coconut oil's score?

In Scout's ingredient-by-ingredient analysis, Organic Virgin Coconut Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC EXTRA VIRGIN COCONUT OIL

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Coconut oil

Name: Coconut oil
Brand: Publix

Publix

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Publix

Category Cooking Oils

Summary

This product is made from organic virgin coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) that are easily metabolized for energy. The oil is minimally processed, retaining its natural nutrients and beneficial compounds, and being organic, it is free from pesticides and synthetic additives. Its clean label and minimal processing contribute to a high health rating.

Key ingredients 1

Organic Virgin Coconut Oil

Good

Organic virgin coconut oil is a high-quality source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. The oil is minimally processed, retaining its natural nutrients and beneficial compounds. Being organic, it is free from pesticides and synthetic additives, enhancing its health profile.

Benefits

Rich in medium-chain triglycerides that can support energy levels and metabolic health. Contains lauric acid, which has antimicrobial properties and may support immune function.

See more about Organic Virgin Coconut Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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