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Whole grain brown rice

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Common questions

Is Whole grain brown rice healthy?

Whole grain brown rice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole grain brown rice is a minimally processed whole food that retains its bran and germ, providing essential nutrients and fiber.

How processed is Whole grain brown rice?

Whole grain brown rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole grain brown rice's score?

In Scout's ingredient-by-ingredient analysis, Brown rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole grain brown rice

Publix
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Rice
Summary

Whole grain brown rice is a minimally processed whole food that retains its bran and germ, providing essential nutrients and fiber. It offers a complete nutritional profile compared to refined grains, with no harmful additives or ingredients. Its low level of processing and clean ingredient list contribute to its high rating.

Key ingredients 1

Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing essential nutrients and fiber. It is minimally processed, preserving its natural vitamins and minerals. Compared to refined grains, brown rice offers a more complete nutritional profile.

Benefits

Rich in dietary fiber, vitamins, and minerals, brown rice supports digestive health and provides sustained energy. It is a good source of magnesium, phosphorus, and B vitamins.

See more about Brown rice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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