Shredded Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese

Publix
65 Fair
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Summary

This shredded mozzarella cheese is moderately processed, containing part-skim milk as its primary ingredient, which provides essential nutrients like calcium and protein. However, the presence of natamycin, a synthetic preservative, and the use of starches for anti-caking contribute to its processing level. While it offers a reduced fat content, the inclusion of additives limits its score compared to less processed cheese options.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Publix Super Markets, Inc.
Category Cheese

Key ingredients 6

Part-skim milk
Good

Part-skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is less processed than many other dairy alternatives and retains most of its natural benefits. The reduced fat content makes it a healthier option for those monitoring fat intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many processed foods and is necessary for the cheese's texture and taste. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Microbial enzymes
Neutral

Microbial enzymes are used in cheese production to aid in the coagulation of milk. They are a vegetarian alternative to animal rennet and are widely accepted in cheese making. These enzymes do not significantly alter the nutritional profile of the cheese.

Benefits

Facilitates cheese production and is suitable for vegetarian diets.

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Potato starch
Neutral

Potato starch is used as an anti-caking agent in shredded cheese to prevent clumping. It is a natural starch derived from potatoes and is generally considered safe. It does not contribute significantly to the nutritional value of the cheese.

Benefits

Helps maintain the texture of shredded cheese by preventing clumping.

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Tapioca starch
Neutral

Tapioca starch is another anti-caking agent used in shredded cheese to maintain its texture. It is derived from the cassava root and is a common ingredient in gluten-free products. It does not add nutritional value but is effective in its functional role.

Benefits

Prevents clumping in shredded cheese, maintaining its texture.

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Natamycin
Bad

Natamycin is a preservative used to prevent mold growth on cheese. While effective, it is an additive that some consumers prefer to avoid due to its synthetic nature. It is generally recognized as safe but may be undesirable for those seeking minimally processed foods.

Risks

Potential concerns for those avoiding synthetic additives, though generally recognized as safe.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Processing

Group 3 · Processed

Processed Foods

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