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Albers Grits

Common questions

Is Albers Grits healthy?

Albers Grits scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and consists primarily of white degermed ground corn, which is a simple carbohydrate source.

How processed is Albers Grits?

Albers Grits is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Albers Grits' score?

In Scout's ingredient-by-ingredient analysis, Niacin, Riboflavin count in its favor; White Degermed Ground Corn is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Albers Grits

Albers
Bioengineered
93 Excellent

Analysis updated May 2026 · How Scout scores

$51.98 · 40 oz · pack of 6 · $0.22 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Continental Mills, Inc.
Category Grits
Summary

This product is minimally processed and consists primarily of white degermed ground corn, which is a simple carbohydrate source. It includes added vitamins and minerals such as niacin, thiamin, riboflavin, and folic acid, which enhance its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating, making it a clean and straightforward food choice.

Key ingredients 6

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

See more about Riboflavin →
Ferroous Sulfate
Neutral

Ferroous sulfate is used to fortify foods with iron, which can help prevent deficiencies, but its presence is neutral in terms of overall health.

Thiamin Mononitrate
Neutral

This vitamin B1 supplement is added to support energy production and nerve function, with a neutral impact on health.

See more about Thiamin Mononitrate →
Folic Acid
Neutral

Folic acid is added to support cell growth and development, with a neutral overall effect in this context.

See more about Folic Acid →
White Degermed Ground Corn
Bad

This ingredient is considered less healthy because it is heavily processed, which can reduce its natural nutrient content and fiber.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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