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Avocado Oil

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Common questions

Is Avocado Oil healthy?

Avocado Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Refined avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health.

How processed is Avocado Oil?

Avocado Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Refined Avocado Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado Oil

Field Day
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by United Natural Foods, Inc.
Category Cooking Oils
Summary

Refined avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health. The refining process enhances its suitability for high-heat cooking by removing impurities, while still retaining healthy fats. Although it is processed, it maintains a clean ingredient profile with no harmful additives, contributing to its favorable rating.

Key ingredients 1

Refined Avocado Oil
Good

Refined avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. The refining process removes impurities and increases the oil's smoke point, making it suitable for high-heat cooking. Despite refining, it retains a good amount of healthy fats and some nutrients.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Suitable for high-heat cooking due to its high smoke point.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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