Pompeian EXTRA VIRGIN OLIVE OIL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Extra virgin olive oil is a high-quality oil with minimal processing, retaining its natural nutrients and beneficial compounds. It is rich in monounsaturated fats and antioxidants, which support heart health and have anti-inflammatory properties. The presence of beneficial ingredients like oleic acid, vitamin E, and phenolic compounds further enhances its nutritional profile, making it an excellent choice for health-conscious consumers.
Key ingredients 9
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality oil obtained from the first pressing of olives. It is rich in monounsaturated fats and antioxidants, which are beneficial for heart health. Its low processing level retains most of its natural nutrients.
Risks
There are minimal risks associated with extra virgin olive oil when consumed in moderation.
Benefits
It is known for its anti-inflammatory properties and potential to reduce the risk of chronic diseases.
Oleic AcidVery Good
Oleic acid is a monounsaturated fatty acid that is prevalent in olive oil. It is known to improve heart health by reducing bad cholesterol levels. It also has anti-inflammatory effects.
Risks
Excessive consumption of oleic acid can lead to an imbalance in dietary fats.
Benefits
It supports cardiovascular health and may help in reducing inflammation.
Vitamin EVery Good
Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It is essential for immune function and skin health. It is naturally present in olive oil, enhancing its nutritional profile.
Risks
Excessive intake of vitamin E supplements can lead to bleeding risks.
Benefits
It supports immune function and protects cells from damage.
OleaceinVery Good
Oleacein is a phenolic compound found in olive oil with strong antioxidant properties. It contributes to the oil's health benefits, including anti-inflammatory effects. It is associated with cardiovascular health improvements.
Risks
There are no significant risks associated with oleacein in dietary amounts.
Benefits
It has antioxidant and anti-inflammatory properties that support heart health.
OleocanthalVery Good
Oleocanthal is a phenolic compound in olive oil known for its anti-inflammatory properties. It has been compared to ibuprofen in its ability to reduce inflammation. It contributes to the health benefits of olive oil.
Risks
There are no known risks associated with oleocanthal in typical dietary amounts.
Benefits
It provides anti-inflammatory benefits similar to those of ibuprofen.
SqualeneVery Good
Squalene is a natural compound found in olive oil that acts as an antioxidant. It is beneficial for skin health and may have anti-cancer properties. It is also used in cosmetics for its moisturizing effects.
Risks
There are minimal risks associated with squalene when consumed in dietary amounts.
Benefits
It supports skin health and may have protective effects against certain cancers.
Phenolic ConstituentsVery Good
Phenolic constituents in olive oil are responsible for its antioxidant properties. They contribute to the oil's health benefits, including reducing inflammation and protecting against oxidative stress. These compounds are a key factor in the oil's positive health effects.
Risks
There are no significant risks associated with phenolic constituents in dietary amounts.
Benefits
They provide antioxidant benefits and help reduce inflammation.
Linoleic AcidGood
Linoleic acid is a polyunsaturated omega-6 fatty acid essential for human health. It plays a crucial role in maintaining skin health and cellular function. It must be obtained through diet as the body cannot synthesize it.
Risks
High intake of omega-6 fatty acids relative to omega-3s can promote inflammation.
Benefits
It is essential for healthy skin and cellular function.
Palmitic AcidNeutral
Palmitic acid is a saturated fatty acid found naturally in both animals and plants. It is a common component of many foods and is used by the body for energy. However, it is often scrutinized for its potential impact on cholesterol levels.
Risks
High intake of palmitic acid may increase LDL cholesterol levels, potentially impacting heart health.
Benefits
It provides energy and is a natural component of many foods.
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