Fresh White Grade A Large Eggs
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, and minerals like selenium. The yolk provides healthy fats and antioxidants, making this a nutritious choice with minimal processing.
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D, as well as minerals like selenium. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle maintenance, brain health, and provide antioxidants beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
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