Common questions

Is Medium Eggs healthy?

Medium Eggs scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Medium Eggs?

Medium Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Medium Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medium Eggs

Name: Medium Eggs
Brand: Kaliko Farms

Kaliko Farms

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Eggs

Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein, essential vitamins, and minerals, including B12, D, selenium, and choline. The yolk also provides healthy fats and antioxidants, making them a nutritious choice with minimal processing involved.

Key ingredients 1

Eggs

Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12, D, and minerals like selenium and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs are rich in protein and essential nutrients, supporting muscle health and providing important vitamins and minerals. They also contain antioxidants that support eye health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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