At a glance
Summary
This ice cream is ultra-processed, which limits its score due to the presence of multiple additives and refined ingredients like sugar and corn syrup. While it contains beneficial ingredients such as milk and lactase enzyme, the high sugar content and use of corn syrup contribute to potential metabolic issues. The presence of guar gum and locust bean gum as stabilizers further indicates a higher level of processing.
Key ingredients 8
MilkGood
Milk is a primary source of calcium and vitamin D, essential for bone health. It provides a complete protein profile with all essential amino acids. The quality of milk can vary based on whether it is organic or grass-fed, which may enhance its nutritional profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Adds richness and flavor to foods, enhancing culinary appeal.
Lactase enzymeGood
Lactase enzyme is added to dairy products to help break down lactose, making them more digestible for lactose-intolerant individuals. It improves the digestibility of dairy products without altering their nutritional content. This enzyme is beneficial for those with lactose intolerance, allowing them to enjoy dairy without discomfort.
Benefits
Improves digestibility of dairy products for lactose-intolerant individuals.
Cocoa processed with alkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is used to enhance flavor and color in chocolate products.
Risks
Processing may reduce some antioxidant properties compared to natural cocoa.
Benefits
Provides flavor and color to chocolate products, enhancing culinary appeal.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in foods. It is generally considered safe but can cause digestive issues in large amounts. It is a common additive in processed foods to enhance texture.
Risks
May cause digestive issues such as gas and bloating if consumed in large amounts.
Benefits
Improves texture and stability in food products.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken foods. It is generally safe but can cause digestive discomfort in sensitive individuals. It is valued for its ability to improve texture in food products.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Enhances texture and stability in food products.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to weight gain and metabolic issues. Excessive consumption can lead to insulin resistance and increased risk of type 2 diabetes. It is often used for sweetness but should be consumed in moderation.
Risks
High intake can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.
Corn syrupBad
Corn syrup is a sweetener that is high in fructose, which can contribute to obesity and metabolic disorders. It is often used in processed foods to enhance sweetness and texture. Its consumption should be limited due to potential negative health impacts.
Risks
High fructose content may contribute to obesity and metabolic disorders.
Processing
Ultra-Processed Foods
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