Common questions

Is Cooked - Shelled Edamame healthy?

Cooked - Shelled Edamame scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of soybeans, which are a whole food source of high-quality plant protein and essential nutrients.

How processed is Cooked - Shelled Edamame?

Cooked - Shelled Edamame is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cooked - Shelled Edamame's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cooked - Shelled Edamame

Name: Cooked - Shelled Edamame
Brand: Melissa's

Melissa's

Bioengineered

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Grendene SA

Category Beans

Summary

This product consists solely of soybeans, which are a whole food source of high-quality plant protein and essential nutrients. Being minimally processed, it retains its natural fiber, vitamins, and minerals, making it a nutritious choice. The absence of any additives or harmful ingredients further enhances its health profile.

Key ingredients 1

Soybeans

Very Good

Soybeans are a whole food source of high-quality plant protein and essential nutrients. They are minimally processed and provide a rich source of fiber, vitamins, and minerals. As a whole food, they offer better nutrient absorption compared to processed soy products.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.

Benefits

Rich in protein, fiber, and essential nutrients, soybeans support muscle health and digestion. They also contain isoflavones, which may have heart health benefits.

See more about Soybeans →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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