Organic Low Sodium Black Beans - 15oz - Good & Gather™
Summary
This product consists of minimally processed organic black beans, water, and sea salt, which are all high-quality ingredients. The organic certification ensures the beans are free from synthetic pesticides, enhancing their nutritional value. The low sodium content and absence of harmful additives contribute to its high rating, making it a healthy choice for a balanced diet.
At a glance
Key ingredients 3
Prepared organic black beansVery Good
Organic black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health benefits. They provide a plant-based protein source that supports heart health and digestion.
Benefits
Rich in protein and fiber, which support muscle health and digestive regularity. Contains antioxidants that may reduce inflammation and improve overall health.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt, retaining more of its natural mineral content. Its moderate use in this product contributes to flavor without excessive sodium intake.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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