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SLICED BLACK OLIVES

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SLICED BLACK OLIVES

Raley's
75 Good
View on Amazon

Summary

The product contains ripe olives, which are a beneficial ingredient due to their healthy fats and antioxidants. However, it is processed with the addition of ferrous gluconate, a synthetic additive used for color stabilization, which may cause digestive issues for some individuals. The presence of this additive and the level of processing limit the product's overall health score, despite its otherwise clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by The Raley's Companies
Category Vegetables

Key ingredients 4

Ripe olives
Good

Ripe olives are a natural source of healthy monounsaturated fats. They contain antioxidants and anti-inflammatory compounds that support heart health. The natural processing of ripe olives retains their nutritional benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for maintaining the texture and moisture content of the olives. Water itself does not contribute any nutritional value.

See more about Water →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides essential electrolytes and trace minerals that support bodily functions.

See more about Sea salt →
Ferrous gluconate
Bad

Ferrous gluconate is an iron compound used to stabilize the color of olives. It is a synthetic additive that may cause digestive issues in sensitive individuals. The use of additives can be concerning for those seeking minimally processed foods.

Risks

May cause gastrointestinal discomfort in some individuals and contribute to excessive iron intake if consumed in large amounts.

Benefits

Helps maintain the visual appeal of the product by stabilizing color.

Processing

Group 3 · Processed

Processed Foods

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