FIG BAR, POMEGRANATE
Summary
This fig bar contains several beneficial ingredients like sorghum flour, teff flour, and rolled oats, which are rich in fiber and nutrients. However, the presence of cane sugar and canola oil, which are less desirable due to their refined nature and potential health impacts, affects the overall rating. The product is moderately processed, which limits its score despite the presence of whole food ingredients.
At a glance
Key ingredients 10
Tapioca FlourNeutral
Tapioca flour is a gluten-free starch extracted from the cassava root. It is often used as a thickening agent in gluten-free baking. It provides no significant nutritional benefits beyond carbohydrates.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
Sorghum FlourGood
Sorghum flour is a whole grain flour that is gluten-free and rich in nutrients. It contains antioxidants and is a good source of dietary fiber. It supports digestive health and provides essential nutrients.
Benefits
Rich in antioxidants and dietary fiber, supporting digestive health and providing essential nutrients.
Teff FlourGood
Teff flour is a gluten-free whole grain flour high in protein and fiber. It is rich in essential amino acids and minerals like calcium and iron. It supports bone health and provides sustained energy.
Benefits
High in protein and fiber, supporting bone health and providing sustained energy.
Amaranth FlourGood
Amaranth flour is a gluten-free flour rich in protein, fiber, and micronutrients. It contains lysine, an essential amino acid often lacking in grains. It supports muscle health and provides essential nutrients.
Benefits
Rich in protein and micronutrients, supporting muscle health and providing essential nutrients.
Fig PasteGood
Fig paste is made from dried figs and is a natural source of sugars and fiber. It provides vitamins and minerals such as potassium and calcium. It supports digestive health and provides natural sweetness.
Benefits
Provides natural sweetness and supports digestive health with its fiber content.
Cane SugarBad
Cane sugar is a refined sugar that provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is used for sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Brown Rice SyrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is less sweet than cane sugar and provides a slower release of energy. It is used as a natural sweetener in various products.
Risks
May contribute to elevated blood sugar levels if consumed in large amounts.
Benefits
Provides a slower release of energy compared to refined sugars.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats. It is used for its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation and potential health issues when consumed in excess.
Rolled OatsVery Good
Rolled oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They provide essential vitamins and minerals such as manganese and phosphorus. They help regulate blood sugar levels and support digestive health.
Benefits
Rich in fiber and nutrients, supporting heart health and regulating blood sugar levels.
Date PasteVery Good
Date paste is made from whole dates and is a natural sweetener rich in fiber and antioxidants. It provides essential minerals like potassium and magnesium. It supports digestive health and provides natural sweetness.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing natural sweetness.
Processing
Processed Foods
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