CAMPBELL'S CONDENSED SOUP CHICKEN PASTA

Campbell's
60 Fair
$23.85 · 10.75 oz · 12 pack
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Summary

This soup is heavily processed, containing additives like monosodium glutamate and sodium phosphate, which are common in processed foods and can have negative health effects. While it includes beneficial ingredients such as chicken stock and chicken meat, the presence of processed components and the high sodium content significantly impact its healthiness. The overall ingredient quality is mixed, with some redeeming qualities overshadowed by the level of processing and additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by The Campbell's Company
Category Canned Foods

Key ingredients 7

Chicken stock
Good

Chicken stock is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and vegetables, which can enhance the nutritional profile. Homemade or high-quality stocks are preferable for their richer nutrient content.

Benefits

Provides essential nutrients like collagen and amino acids that support joint health and digestion.

Enriched egg noodles
Neutral

Enriched egg noodles are made from wheat flour and eggs, providing carbohydrates and some protein. The enrichment process adds vitamins and minerals like niacin and iron. While they offer some nutritional value, they are a processed carbohydrate source.

Risks

May contribute to high carbohydrate intake, which can affect blood sugar levels if consumed in excess.

Benefits

Provides carbohydrates for energy and is enriched with vitamins and minerals like niacin and iron.

Chicken meat
Good

Chicken meat is a high-quality protein source that provides essential amino acids. It is a versatile ingredient that can be included in various dishes for its nutritional benefits. Opting for organic or pasture-raised chicken can enhance its nutritional profile.

Benefits

Rich in high-quality protein and essential amino acids that support muscle growth and repair.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and can contribute to high sodium intake. Moderation is key to prevent potential health issues related to excessive sodium consumption.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Monosodium glutamate
Bad

Monosodium glutamate (MSG) is a flavor enhancer commonly used in processed foods. It is known to improve the savory taste of foods but has been associated with adverse reactions in some individuals. While generally recognized as safe, some people may experience sensitivity to MSG.

Risks

May cause headaches, nausea, or other symptoms in sensitive individuals.

Benefits

Enhances the savory flavor of foods, making them more palatable.

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Soy protein isolate
Bad

Soy protein isolate is a processed form of soy protein used to increase protein content in foods. It is less desirable compared to animal-based proteins due to its lower amino acid profile and potential allergenic properties. The processing methods can also reduce the nutritional quality of the protein.

Risks

May cause allergic reactions in sensitive individuals and has a lower amino acid profile compared to animal proteins.

Benefits

Provides a plant-based protein source for those avoiding animal products.

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Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an increased intake of phosphates, which may have negative health effects if consumed in large amounts. The use of sodium phosphate is common in processed foods to maintain texture and moisture.

Risks

Excessive intake may lead to imbalances in phosphate levels, potentially affecting bone health.

Benefits

Helps maintain texture and moisture in processed foods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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