PASTA & FAGIOLI ITALIAN STYLE SLOW SIMMERED SOUP

Water is a neutral ingredient used as a base for the soup. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Tomatoes are rich in vitamins and antioxidants, particularly lycopene. They contribute to heart health and may reduce cancer risk. The peeling process removes some fiber but retains most nutrients.

Navy beans are a good source of plant-based protein and fiber. They support digestive health and help maintain stable blood sugar levels. Their nutrient density makes them a valuable addition to a balanced diet.

Kidney beans are rich in protein, fiber, and essential nutrients. They help in maintaining healthy blood sugar levels and support heart health. Their antioxidant content provides additional health benefits.

Enriched pasta provides carbohydrates and some added nutrients like iron and B vitamins. It is a staple in many diets but lacks the fiber of whole grain alternatives. The enrichment process adds some nutritional value.

Carrots are a rich source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Cooking enhances the bioavailability of beta-carotene.

Celery is low in calories and high in water content, making it hydrating and refreshing. It contains antioxidants and fiber, supporting digestive health. Its mild flavor complements various dishes.

Corn starch is used as a thickening agent in soups and sauces. It is highly processed and provides little nutritional value. It is generally considered safe in moderate amounts.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Onions are rich in antioxidants and sulfur-containing compounds. They support immune function and may reduce inflammation. Cooking enhances their flavor and digestibility.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Parmesan cheese is a good source of calcium and protein. It adds flavor and richness to dishes. The aging process enhances its digestibility and nutrient absorption.

Garlic is known for its potent antioxidant and anti-inflammatory properties. It supports cardiovascular health and boosts the immune system. Its bioactive compounds, like allicin, provide numerous health benefits.

Beef extract provides flavor and some protein content. It is a concentrated source of beef flavor used in soups and sauces. The extraction process retains some nutrients but is primarily used for taste.

Basil is an aromatic herb rich in antioxidants and essential oils. It supports digestive health and has anti-inflammatory properties. Fresh basil provides more nutrients compared to dried forms.

Black pepper is a spice that enhances flavor and aids digestion. It contains piperine, which may improve nutrient absorption. Its antioxidant properties contribute to overall health.