SWANSON BROTH CHICKEN
Summary
This chicken broth is ultra-processed, which limits its potential health score despite having a relatively simple ingredient list. The presence of 'natural flavoring' raises concerns due to its vague nature and lack of transparency. While it contains some beneficial ingredients like chicken stock and vegetable juice concentrates, the processing level and use of additives like yeast extract contribute to a moderate score.
At a glance
Key ingredients 9
Chicken stockNeutral
Chicken stock is a base ingredient providing flavor and some nutritional value. It is typically made by simmering chicken bones and vegetables, which can offer some protein and minerals. However, the quality and nutritional content can vary based on the source and preparation method.
Benefits
Provides flavor and a small amount of protein and minerals.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in broths but contributes to high sodium content. Excessive sodium intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Natural flavoringBad
Natural flavoring is a vague term that can encompass a wide range of substances. It is often used to enhance taste but lacks transparency regarding its composition. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed components.
Chicken fatNeutral
Chicken fat adds flavor and a small amount of fat content to the broth. It is a natural source of fat but is present in a trivial amount in this product. The quality of the fat depends on the chicken's diet and living conditions.
Benefits
Adds flavor and a small amount of fat, which can enhance the mouthfeel of the broth.
Yeast extractNeutral
Yeast extract is used to enhance the umami flavor of the broth. It is a source of glutamates, which can naturally occur in foods. While generally safe, some individuals may be sensitive to glutamates.
Risks
May cause sensitivity reactions in individuals sensitive to glutamates.
Benefits
Enhances umami flavor and can contribute to a savory taste profile.
WaterNeutral
Water is the primary solvent in the broth, providing volume and acting as a carrier for other ingredients. It is essential for the broth's consistency and hydration. The quality of water can affect the overall purity of the product.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
Carrot juice concentrateNeutral
Carrot juice concentrate adds a slight sweetness and color to the broth. It is a concentrated form of carrot juice, providing some vitamins and antioxidants. However, the concentration level in the broth is likely minimal.
Benefits
Provides some vitamins and antioxidants, though likely in minimal amounts.
Celery juice concentrateNeutral
Celery juice concentrate is used for flavor and may add some nutrients. It is a concentrated form of celery juice, which can provide vitamins and minerals. The impact on the overall nutritional profile is likely minimal due to its concentration level.
Benefits
May provide some vitamins and minerals, though likely in minimal amounts.
Onion juice concentrateNeutral
Onion juice concentrate contributes to the flavor profile of the broth. It is a concentrated form of onion juice, which can add depth and complexity to the taste. The nutritional impact is minimal due to its concentration level.
Benefits
Enhances flavor and may provide some antioxidants, though likely in minimal amounts.
Processing
Ultra-Processed Foods
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