Lower Sugar Lemonade Gatorade

Gatorade
60 Fair
$6.29 · 12 fl oz · 12 pack
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Summary

This beverage is heavily processed, containing multiple additives and ingredients like sugar and natural flavors, which are considered less transparent and potentially problematic. Despite having a lower sugar content, the presence of several additives and the high level of processing significantly impact its healthiness. The use of purified stevia leaf extract is a positive aspect, but it does not outweigh the concerns associated with the overall ingredient quality and processing level.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by PepsiCo
Category Hydration Drinks

Key ingredients 11

Water
Neutral

Water is a neutral ingredient that serves as the primary solvent in beverages. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment processes.

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Sugar
Bad

Sugar is classified as a bad ingredient due to its contribution to added sugars in the diet. Excessive consumption of added sugars is linked to various health issues such as obesity and type 2 diabetes. In this product, sugar is used to enhance sweetness but should be consumed in moderation.

Risks

High intake of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.

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Citric Acid
Neutral

Citric acid is a neutral ingredient used as a preservative and to add tartness to beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for use in processed foods.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Sodium Citrate
Neutral

Sodium citrate is a neutral ingredient used as an acidity regulator and to enhance flavor. It is a salt of citric acid and is commonly used in processed foods. It helps maintain the stability and taste of the beverage.

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Salt
Neutral

Salt is a neutral ingredient that enhances flavor and acts as a preservative. It is essential for maintaining electrolyte balance but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Provides essential sodium for electrolyte balance.

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Monopotassium Phosphate
Neutral

Monopotassium phosphate is a neutral ingredient used as a source of potassium and a buffering agent. It helps maintain the pH balance of the beverage. It is generally recognized as safe when consumed in typical amounts found in foods.

Risks

Excessive intake may lead to imbalances in mineral levels, particularly in individuals with kidney issues.

Benefits

Provides potassium, an essential mineral for muscle function and electrolyte balance.

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Gum Arabic
Neutral

Gum arabic is a neutral ingredient used as a stabilizer and thickening agent in beverages. It is derived from the sap of acacia trees and is considered safe for consumption. It helps improve the texture and consistency of the product.

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Purified Stevia Leaf Extract
Neutral

Purified stevia leaf extract is a neutral ingredient used as a natural, zero-calorie sweetener. It is derived from the leaves of the stevia plant and is considered safe for consumption. It provides sweetness without adding calories or affecting blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for low-calorie diets.

Natural Flavor
Bad

Natural flavor is classified as a bad ingredient due to its vague labeling and potential for containing a wide range of chemical compounds. It is used to enhance the taste of the product but lacks transparency regarding its specific components. Consumers may be unaware of potential allergens or additives included under this label.

Risks

Potential for undisclosed allergens or additives that may cause adverse reactions in sensitive individuals.

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Glycerol Ester Of Rosin
Neutral

Glycerol ester of rosin is a neutral ingredient used as an emulsifier to stabilize flavoring oils in beverages. It is derived from pine trees and is generally recognized as safe. It helps maintain the uniformity and appearance of the product.

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Sucrose Acetate Isobutyrate
Neutral

Sucrose acetate isobutyrate is a neutral ingredient used as a weighting agent to stabilize emulsions in beverages. It is synthetically produced and is considered safe for consumption. It helps maintain the consistency and appearance of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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