ORGANIC UNSWEETENED ALMOND NON-DAIRY BEVERAGE
Summary
This organic unsweetened almond beverage contains beneficial ingredients like organic ground almonds and vitamin D2, which contribute to its nutritional profile. However, the presence of vague 'organic natural flavor' and multiple additives such as gellan gum and xanthan gum, combined with its high processing level, limit its overall healthiness. Despite being organic, the ultra-processed nature of the product prevents it from achieving a higher score.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Organic Ground AlmondsVery Good
Organic ground almonds are a beneficial ingredient due to their nutrient density, providing healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They contribute to the creamy texture and nutty flavor of the beverage.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Gellan GumNeutral
Gellan gum is a neutral ingredient used as a stabilizer and thickener in food products. It is produced through bacterial fermentation and is generally recognized as safe. It helps maintain the consistency of the beverage without contributing significant nutritional value.
See more about Gellan Gum →Organic Natural FlavorBad
Organic natural flavor is considered a negative ingredient due to its vague labeling, which can mask a variety of substances. Despite being organic, it lacks transparency about its specific components. It is used to enhance flavor but does not provide nutritional benefits.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Organic Rice StarchNeutral
Organic rice starch is a neutral ingredient used as a thickening agent. It is derived from rice and is organic, ensuring it is free from synthetic chemicals. It contributes to the texture of the beverage without adding significant nutrients.
Organic Vanilla ExtractGood
Organic vanilla extract is a beneficial ingredient that adds natural flavor and aroma to the beverage. Being organic, it is free from synthetic additives and chemicals. It enhances the sensory appeal of the product without adding calories.
Benefits
Contains antioxidants that may provide health benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Vitamin D2Good
Vitamin D2 is a beneficial ingredient added to fortify the beverage, supporting bone health and immune function. It is particularly important for individuals with limited sun exposure. Fortification helps meet daily nutritional requirements.
Benefits
Essential for calcium absorption and bone health.
Xanthan GumNeutral
Xanthan gum is a neutral ingredient used as a thickening and stabilizing agent. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It helps maintain the texture of the beverage without providing nutritional benefits.
See more about Xanthan Gum →Processing
Ultra-Processed Foods
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