French Fries - Thick Cut

Russet potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. As a minimally processed ingredient, they are a staple in many diets.

Granulated sugar is a refined sweetener that can contribute to increased calorie intake without nutritional benefits. Excessive consumption is linked to health issues like obesity and diabetes. It is often used to enhance flavor but should be limited in a balanced diet.

Olive oil is a source of healthy monounsaturated fats that support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. Cold-pressed varieties retain more beneficial compounds.

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains compounds like allicin that have antimicrobial and anti-inflammatory properties. It adds flavor without the need for additional salt or fat.

Onion powder is made from dehydrated onions and is used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. However, it is typically used in small amounts, limiting its nutritional impact.

Kosher salt is a refined salt used for seasoning and preserving food. It is free of additives and has a coarse texture that is preferred in cooking. While it provides essential sodium, excessive intake can lead to health issues.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. It is a natural ingredient with minimal processing.