Garlic & Basil Pizza Squeeze

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.

Crushed tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of certain diseases. The processing retains most of the nutritional benefits of fresh tomatoes.

Tomato paste is a concentrated form of tomatoes, providing a rich source of flavor. It is high in lycopene, an antioxidant beneficial for health. The concentration process may reduce some vitamin content but retains key antioxidants.

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and heart disease. It is often used to enhance sweetness in processed foods.

Soybean and canola oils are seed oils high in omega-6 fatty acids, which can promote inflammation when consumed in excess. They are often highly processed and may contain trans fats. These oils are used for their neutral flavor and high smoke point.

Modified corn starch is used as a thickening agent in processed foods. It is chemically altered to improve stability and texture. While it provides no significant nutrients, it is generally recognized as safe for consumption.

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.

Dehydrated onion is used for flavoring and has a long shelf life. It retains some of the nutritional benefits of fresh onions, such as antioxidants. The dehydration process reduces water content, concentrating flavor.

Dehydrated garlic is used for its strong flavor and long shelf life. It retains some beneficial compounds found in fresh garlic, such as allicin. The dehydration process concentrates flavor but may reduce some nutrients.

Spices are used to enhance flavor and may provide some health benefits due to their antioxidant properties. The specific spices used are not listed, making it difficult to assess their individual impacts. They are generally considered safe and beneficial in small amounts.

Sodium benzoate is a preservative used to prevent microbial growth in acidic foods. It is generally recognized as safe but can form benzene, a carcinogen, under certain conditions. Its use is common in processed foods to extend shelf life.

Citric acid is used as a preservative and flavor enhancer in many foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain acidity and freshness in processed foods.