Lea & Perrins Worchestershire Sauce 284 Ml

Lea & Perrins
60 Fair
$9.90 · 150 ml
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Summary

This Worcestershire sauce is ultra-processed, which limits its potential health score. It contains sugar and unspecified flavors, which are considered less desirable due to their refined nature and lack of transparency. However, it includes anchovies, which are a beneficial ingredient providing omega-3 fatty acids.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Kraft Heinz
Category Condiments

Key ingredients 12

Malt vinegar
Neutral

Malt vinegar is a fermented product made from barley, providing a distinct tangy flavor. It is a traditional ingredient in many condiments and sauces. The fermentation process may offer some probiotic benefits, but these are minimal in the final product.

Risks

Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

May contribute to the overall flavor profile of the sauce, enhancing taste without adding significant calories.

Spirit vinegar
Neutral

Spirit vinegar is a highly acidic liquid made from the fermentation of distilled alcohol. It is used to add acidity and preserve the product. The distillation process removes impurities, resulting in a clear vinegar.

Benefits

Acts as a preservative and flavor enhancer in the sauce.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce is not overly concentrated.

Benefits

Essential for maintaining the desired texture and consistency of the sauce.

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Refiner's molasses
Neutral

Refiner's molasses is a byproduct of sugar refining, providing a rich, sweet flavor. It contains trace minerals like iron and calcium, though in small amounts. The refining process removes most impurities, leaving a concentrated syrup.

Risks

High in sugar, which can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Adds depth of flavor and color to the sauce, enhancing its overall taste profile.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness to the sauce. It is highly processed and lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in condiments, providing essential sodium. The refining process removes trace minerals, resulting in pure sodium chloride.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation in food products.

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Anchovies
Good

Anchovies are small fish rich in omega-3 fatty acids, which are beneficial for heart health. They provide a savory umami flavor to the sauce. The curing process enhances their flavor and preserves their nutritional content.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

Tamarind extract
Neutral

Tamarind extract is derived from the tamarind fruit, providing a tangy and sweet flavor. It is used in various cuisines for its unique taste. The extraction process concentrates its flavor while retaining some nutritional properties.

Benefits

Adds a distinctive tangy flavor to the sauce, enhancing its complexity.

Onions
Neutral

Onions are a common vegetable used for their flavor and aroma. They contain antioxidants and have potential anti-inflammatory properties. The processing in sauces may reduce some of their nutritional benefits.

Benefits

Contribute to the flavor profile and may offer some antioxidant benefits.

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Garlic
Neutral

Garlic is used for its pungent flavor and potential health benefits. It contains compounds like allicin, which may have antimicrobial properties. Processing can diminish some of its beneficial compounds.

Benefits

May offer antimicrobial benefits and contributes to the overall flavor.

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Spice
Neutral

Spices are used to enhance the flavor and aroma of the sauce. They can include a variety of dried herbs and seeds. The specific spices used are not detailed, which limits precise analysis.

Benefits

Enhances the flavor complexity of the sauce.

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Flavours
Bad

Flavours are often added to enhance or mimic natural tastes in processed foods. They can be artificial or natural, but lack transparency in their composition. The use of unspecified flavors raises concerns about potential artificial additives.

Risks

Potential presence of artificial additives that may cause allergic reactions or other health concerns.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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