At a glance
Summary
This product contains beneficial ingredients like white beans, which provide protein and fiber. However, it is heavily processed and includes refined sugars, which can negatively impact blood sugar levels. The presence of pork fat and the high processing level further limit its health benefits, despite the positive nutritional aspects of the beans.
Key ingredients 8
White beansGood
White beans are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.
See more about White beans →Tomato pasteGood
Tomato paste provides antioxidants like lycopene and adds rich flavor, supporting overall health.
See more about Tomato paste →Onion powderGood
Onion powder adds flavor and contains compounds that may support immune function and overall health.
See more about Onion powder →Spices (mustard)Good
Mustard spices enhance flavor and may have anti-inflammatory properties, contributing to a more flavorful dish.
WaterNeutral
Water is essential for hydration and forms the base of many food preparations without adding calories or nutrients.
See more about Water →SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure.
See more about Salt →Sugars (brown sugar, glucose-fructose, blackstrap molasses)Bad
These added sugars can contribute to excess calorie intake and may impact blood sugar levels if consumed frequently.
Pork fatBad
Pork fat is high in saturated fats, which should be limited to promote heart health.
Processing
Ultra-Processed Foods
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