Havarti cheese

60 Fair
$1.89 · 8 oz
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Summary

Havarti cheese is made from pasteurized milk and contains beneficial nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of modified milk ingredients and microbial enzyme, which limits its score. Despite its nutritional benefits, the processing level necessitates a cap on its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese

Key ingredients 6

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for fermentation, contributing to the cheese's flavor and texture.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a creamy texture and flavor to the cheese.

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Modified milk ingredients
Neutral

Modified milk ingredients are used to enhance texture and consistency in cheese products. They are derived from milk but undergo processing to alter their properties. While they contribute to the product's structure, they do not offer additional nutritional benefits.

Benefits

Helps achieve desired texture and consistency in cheese products.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the fermentation process and prevents spoilage. While essential for taste, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Bacterial culture
Neutral

Bacterial cultures are essential for the fermentation process in cheese making. They help develop the cheese's flavor and texture by converting lactose into lactic acid. These cultures are generally safe and beneficial for cheese production.

Benefits

Contributes to the development of flavor and texture in cheese.

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Calcium chloride
Neutral

Calcium chloride is used in cheese making to improve curd formation and firmness. It is a common additive that helps maintain the structural integrity of the cheese. While it aids in production, it does not provide additional nutritional benefits.

Benefits

Improves curd formation and firmness in cheese production.

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Microbial enzyme
Neutral

Microbial enzymes are used as a rennet substitute in cheese making, aiding in milk coagulation. They are derived from microbial sources and are suitable for vegetarian cheese production. These enzymes are effective in creating the desired cheese texture.

Benefits

Facilitates milk coagulation and is suitable for vegetarian cheese production.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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