Common questions

Is ROMAINE HEARTS healthy?

ROMAINE HEARTS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Romaine hearts are a minimally processed, nutrient-dense vegetable, rich in vitamins A, C, and K, as well as folate and fiber.

How processed is ROMAINE HEARTS?

ROMAINE HEARTS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ROMAINE HEARTS' score?

In Scout's ingredient-by-ingredient analysis, Romaine hearts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROMAINE HEARTS

Name: ROMAINE HEARTS
Brand: Queen Victoria

Queen Victoria

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by City of Melbourne

Category Vegetables

Summary

Romaine hearts are a minimally processed, nutrient-dense vegetable, rich in vitamins A, C, and K, as well as folate and fiber. The natural state of romaine hearts ensures maximum nutrient retention and minimal processing impact, making them an excellent choice for a healthy diet. Their simple, single-ingredient composition and lack of harmful additives contribute to a high score.

Key ingredients 1

Romaine hearts

Very Good

Romaine hearts are a minimally processed, nutrient-dense vegetable. They are rich in vitamins A, C, and K, as well as folate and fiber. The natural state of romaine hearts ensures maximum nutrient retention and minimal processing impact.

Benefits

Romaine hearts provide essential vitamins and minerals that support overall health, including eye health and immune function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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