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RUSSET POTATOES

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RUSSET POTATOES

Goodness Unearthed
95 Excellent
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Summary

Russet potatoes are a whole food with minimal processing, providing essential nutrients such as vitamin C, potassium, and fiber. As a staple food, they offer a versatile source of carbohydrates and energy without any additives or harmful ingredients. Their unprocessed nature and nutritional benefits contribute to a high health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables

Key ingredients 1

Potatoes
Good

Potatoes are a whole food that provides essential nutrients such as vitamin C, potassium, and fiber. They are minimally processed, retaining most of their natural nutritional profile. As a staple food, they offer a versatile source of carbohydrates and energy.

Benefits

Rich in vitamin C and potassium, which support immune function and cardiovascular health. The fiber content aids in digestion and promotes satiety.

See more about Potatoes →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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