Free Run Omega 3 Eggs
Summary
These eggs are minimally processed and enriched with beneficial nutrients such as omega-3 fatty acids, lutein, and essential vitamins like A, D, and E. The inclusion of flax seed further enhances their nutritional profile, providing additional fiber and omega-3s. The product's clean label and high-quality ingredients contribute to its excellent health rating.
At a glance
Key ingredients 8
Omega-3 polyunsaturated fatty acidsVery Good
Omega-3 fatty acids are essential fats that have numerous health benefits. They are known to support heart health and reduce inflammation. These fats are typically found in fish and flaxseed, and their inclusion in eggs enhances their nutritional profile.
Benefits
Supports cardiovascular health and may reduce inflammation. Essential for brain function and development.
LuteinGood
Lutein is a carotenoid with antioxidant properties that is beneficial for eye health. It is naturally found in leafy greens and eggs. Regular consumption may help protect against age-related macular degeneration.
Benefits
Supports eye health and may reduce the risk of chronic eye diseases.
SodiumNeutral
Sodium is an essential mineral necessary for maintaining fluid balance and nerve function. It is naturally present in eggs and is not added in excess in this product. While necessary, excessive sodium intake can lead to hypertension.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Vitamin AGood
Vitamin A is crucial for maintaining healthy vision, skin, and immune function. It is naturally present in eggs and contributes to their nutritional value. Adequate intake supports overall health and well-being.
Benefits
Supports vision, immune function, and skin health.
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health. Eggs are a natural source of this vitamin, which is crucial for maintaining strong bones and a healthy immune system. It also plays a role in mood regulation.
Benefits
Supports bone health and immune function. May improve mood and reduce the risk of certain diseases.
Vitamin EGood
Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It is naturally present in eggs and contributes to their health benefits. This vitamin supports skin health and immune function.
Benefits
Protects cells from oxidative damage and supports skin and immune health.
Vitamin B9Good
Vitamin B9, also known as folate, is important for DNA synthesis and cell division. It is naturally found in eggs and is essential for pregnant women to prevent neural tube defects. Folate also supports overall health and energy levels.
Benefits
Supports DNA synthesis and cell division. Essential for fetal development during pregnancy.
Flax seedGood
Flax seed is a rich source of dietary fiber and omega-3 fatty acids. It is known for its potential to improve digestive health and reduce inflammation. Including flax seed in eggs enhances their nutritional profile.
Benefits
Rich in fiber and omega-3 fatty acids, supporting heart health and digestion.
Processing
Unprocessed or Minimally Processed Foods
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