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White Eggs

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White Eggs

Burnbrae Farms
93 Excellent
View on Amazon

Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs provide high-quality protein and essential nutrients, including all nine essential amino acids and vitamins such as B12 and D. The minimal processing ensures the preservation of their nutritional integrity, making them a healthy choice.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs

Key ingredients 1

Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The minimal processing involved in producing eggs preserves their nutritional integrity.

Risks

Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.

Benefits

Eggs provide a complete protein source and are rich in choline, which supports brain health. They also contain lutein and zeaxanthin, antioxidants beneficial for eye health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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