Yogourt Grec 100g

Fresh skim milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. Skim milk is lower in fat, making it a lighter option for those monitoring fat intake.

Bacterial cultures are beneficial for gut health as they promote the growth of healthy gut flora. They are essential in the fermentation process of yogurt, enhancing its probiotic content. Regular consumption can improve digestion and boost the immune system.

Vanilla flavoured syrup often contains added sugars and artificial flavors, which can contribute to excessive calorie intake and potential health issues. The processing involved in creating flavored syrups can strip away natural nutrients. It is typically used to enhance taste but offers little nutritional value.

Refined sugar is a source of empty calories, providing energy without essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance sweetness but can lead to health concerns if consumed in large amounts.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for maintaining the desired texture and moisture content.

Natural flavour is used to enhance the taste of the product, derived from natural sources but often processed. It can mask the lack of flavor in processed foods. While it is not harmful, it does not provide any nutritional benefits.

Pectin is a natural thickening agent derived from fruits, used to improve texture and stability. It is minimally processed and generally considered safe. While it does not contribute significant nutrients, it aids in achieving the desired consistency.

Locust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken products. It is minimally processed and generally recognized as safe. It helps maintain the desired texture without adding significant calories.

Lemon juice concentrate is used for flavor and as a natural preservative, providing a source of vitamin C. It is concentrated to enhance its flavor and acidity. This ingredient can add a refreshing taste and some nutritional benefits.

Milk protein is a high-quality protein source, rich in essential amino acids necessary for muscle repair and growth. It is derived from milk and retains its nutritional integrity. This ingredient supports muscle health and provides a sustained energy source.

Milk protein concentrate is a concentrated form of milk protein, providing a high protein content with minimal fat and lactose. It is processed to retain essential nutrients and amino acids. This ingredient is beneficial for muscle maintenance and recovery.