Cracker Barrel Cheese Cracker Barrel Parmesan Shredded Cheese

Cracker Barrel
60 Fair
$6.75 · 12 oz
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Summary

This shredded cheese product contains primarily milk and bacterial cultures, which are beneficial for providing protein and calcium. However, it is classified as ultra-processed due to the inclusion of modified milk ingredients and additives, which limits its score. Despite having a clean ingredient list compared to other ultra-processed foods, the processing level imposes a cap on its rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese

Key ingredients 7

Milk
Very Good

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient with minimal processing, providing a rich nutrient profile. The quality of milk can vary, but it generally supports overall health when sourced from well-managed dairy farms.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.

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Modified Milk Ingredients
Neutral

Modified milk ingredients are used to enhance texture and stability in dairy products. They are derived from milk but undergo processing to alter their properties. While they maintain some nutritional value, they are more processed than whole milk.

Benefits

Provides similar nutrients to milk, such as calcium and protein, though in a more processed form.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in processed foods and helps in the cheese aging process. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of cheese.

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Bacterial Culture
Good

Bacterial cultures are essential for the fermentation process in cheese making, contributing to flavor and texture development. They are natural and beneficial for gut health when consumed in fermented foods. The use of specific strains can enhance the nutritional profile of the cheese.

Benefits

Supports gut health by promoting beneficial bacteria. Enhances flavor and texture in cheese.

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Calcium Chloride
Neutral

Calcium chloride is used in cheese making to improve curd formation and firmness. It is a common additive in the dairy industry and is generally recognized as safe. While it aids in cheese production, it does not contribute significant nutritional benefits.

Benefits

Improves curd formation and texture in cheese making.

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Microbial Enzyme
Neutral

Microbial enzymes are used as a substitute for animal rennet in cheese making, aiding in milk coagulation. They are derived from microbial sources and are suitable for vegetarian products. While they are effective in cheese production, they do not add nutritional value.

Benefits

Allows for cheese production without animal rennet, suitable for vegetarians.

Lipase
Neutral

Lipase is an enzyme that enhances the flavor profile of cheese by breaking down fats. It is naturally occurring and used to develop specific cheese flavors. While it contributes to taste, it does not provide direct nutritional benefits.

Benefits

Enhances flavor development in cheese, contributing to a richer taste.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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