NATURAL FACTORS
Summary
This calcium supplement uses calcium citrate, a highly absorbable form of calcium, which is beneficial for bone health and muscle function. The presence of magnesium stearate, although generally safe, is often criticized for potentially inhibiting nutrient absorption and being a non-nutritive filler. The product contains a minimal number of additives, which is acceptable for a supplement, but the inclusion of magnesium stearate slightly impacts the overall formulation quality.
At a glance
Key ingredients 4
Calcium CitrateVery Good
Calcium citrate is a highly absorbable form of calcium, which is essential for bone health and muscle function. It is often preferred over other forms of calcium due to its superior absorption, especially in individuals with lower stomach acid. This form of calcium does not require food for absorption, making it versatile for supplementation.
Benefits
Supports bone density and strength, and is crucial for nerve transmission and muscle contraction.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release their active ingredients. It is generally considered safe and effective for this purpose. However, it is an inactive ingredient with no nutritional benefits.
CoatingNeutral
The coating, consisting of carbohydrate gum (cellulose) and glycerin, is used to protect the tablet and improve its appearance. These components are generally recognized as safe and are commonly used in food and pharmaceutical products. They do not contribute any nutritional value but aid in the product's stability and usability.
Magnesium StearateBad
Magnesium stearate is a common additive used as a lubricant in supplement manufacturing. While generally recognized as safe, it can inhibit nutrient absorption if used in excess. It is often criticized for being a filler with no nutritional value.
Risks
May inhibit the absorption of nutrients and is considered an unnecessary filler in supplements.
Processing
Ultra-Processed Foods
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