At a glance
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, choline, and antioxidants. The minimal processing and absence of any additives contribute to its high rating.
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide essential nutrients such as vitamins B12 and D, choline, and selenium. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not cooked properly.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle maintenance, brain health, and eye health due to their rich nutrient profile.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play