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Large EGGS

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Large EGGS

Publix
80 Good
View on Amazon

Summary

This product consists solely of large eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as minerals like selenium and choline. The yolk also provides healthy fats and antioxidants, making this a nutritious choice with minimal processing.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix Super Markets, Inc.
Category Eggs

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12, D, and minerals like selenium and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.

Risks

Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.

Benefits

Eggs are rich in high-quality protein and essential nutrients that support muscle health and overall nutrition. They provide important antioxidants that support eye health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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