Kroger Grade A Large Eggs - 18.0 ea
Summary
This product consists solely of eggs, which are a minimally processed, high-quality source of protein and essential nutrients. The lack of additives or harmful ingredients, combined with its minimal processing level, contributes to its high rating. Eggs provide beneficial nutrients such as vitamins B12, D, and choline, making them a nutritious choice.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not cooked properly.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle health, brain function, and eye health due to their nutrient profile.
Processing
Unprocessed or Minimally Processed Foods
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