Egg
Summary
Eggs are a minimally processed, single-ingredient food that provides high-quality protein and essential nutrients like choline and vitamin D. They are considered a whole food with a clean label, making them an excellent choice for a healthy diet. The minimal processing and absence of harmful additives contribute to their high rating.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide essential nutrients like choline and vitamin D. Eggs from pasture-raised hens may have higher omega-3 content and better nutrient profiles.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs are rich in high-quality protein and essential nutrients such as choline, which supports brain health. They also contain lutein and zeaxanthin, antioxidants beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
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