Nellie’s Large Free Range Eggs
Summary
This product consists solely of eggs, which are a high-quality source of complete protein and essential nutrients like choline and vitamin D. The eggs are minimally processed and come from free-range sources, indicating better animal welfare and potentially higher nutrient content. The clean label and minimal processing contribute to a high rating.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, providing all essential amino acids. They are minimally processed and often come from free-range sources, which can indicate better animal welfare and potentially higher nutrient content. Eggs also contain important nutrients like choline and vitamin D.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are rich in protein and contain essential nutrients such as choline, which supports brain health, and vitamin D, which is important for bone health.
Processing
Unprocessed or Minimally Processed Foods
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