Grade a large eggs
Summary
This product consists of fresh shell eggs, which are a minimally processed whole food. Eggs provide high-quality protein and essential nutrients such as vitamins B12 and D, selenium, and choline. Their minimal processing and nutrient density contribute to a high health rating.
At a glance
Key ingredients 1
Fresh shell eggsVery Good
Fresh shell eggs are a high-quality source of complete protein and essential nutrients. They contain vitamins such as B12 and D, as well as minerals like selenium and choline. Eggs are minimally processed, making them a nutritious whole food option.
Benefits
Eggs provide high-quality protein and essential nutrients that support muscle health and overall nutrition. They are also a versatile food that can be included in various dietary patterns.
Processing
Unprocessed or Minimally Processed Foods
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