Teriyaki Beef Jerky
Summary
This teriyaki beef jerky contains high-quality protein from top round beef and beneficial ingredients like vinegar, garlic, and ginger juices, which offer health benefits. However, the product is processed and contains significant amounts of added sugars, which can contribute to health issues if consumed in excess. The high sodium content is also a concern, impacting its overall healthiness despite the presence of some beneficial ingredients.
At a glance
Key ingredients 16
Top Round BeefVery Good
Top round beef is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed compared to other protein sources, retaining its nutritional integrity. As an animal-based protein, it offers a richer amino acid profile than plant-based alternatives.
Benefits
Rich in protein and essential amino acids, supporting muscle health and overall nutrition.
SugarBad
Refined sugar is a simple carbohydrate that can contribute to increased blood sugar levels and potential weight gain. It is often added to enhance flavor but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Tamari Soy SauceNeutral
Tamari soy sauce is a fermented product made from soybeans, water, salt, and alcohol, providing a rich umami flavor. It is often used as a gluten-free alternative to traditional soy sauce. While it adds flavor, it is high in sodium, which can be a concern for those monitoring salt intake.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides a rich umami flavor and is a gluten-free alternative to regular soy sauce.
Brown SugarBad
Brown sugar is similar to refined sugar, with molasses added for flavor and color. It contributes to the overall sugar content of the product, which can be detrimental to health if consumed in large amounts. Like refined sugar, it offers minimal nutritional benefits.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Pineapple Juice ConcentrateNeutral
Pineapple juice concentrate is used as a natural sweetener and flavor enhancer. It contains natural sugars and some vitamins, but the concentration process can reduce its nutritional value. It adds a fruity flavor but should be consumed in moderation due to its sugar content.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins, enhancing flavor.
VinegarGood
Vinegar is a natural preservative and flavor enhancer with potential health benefits. It is known for its antimicrobial properties and may aid in digestion. The acetic acid in vinegar can help control blood sugar levels and improve insulin sensitivity.
Benefits
May aid in digestion and help control blood sugar levels.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Garlic JuiceGood
Garlic juice is derived from fresh garlic and retains many of its health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and potential health benefits without significant processing. Garlic is known for supporting cardiovascular health and boosting the immune system.
Benefits
Supports cardiovascular health and boosts the immune system.
Ginger JuiceGood
Ginger juice is extracted from fresh ginger root, known for its anti-inflammatory and digestive benefits. It adds a spicy flavor and potential health benefits to the product. Ginger is traditionally used to alleviate nausea and improve digestion.
Benefits
Provides anti-inflammatory benefits and aids digestion.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative, often as a source of nitrates. It functions similarly to sodium nitrite in curing meats but is derived from natural sources. While it is a natural alternative, it still contributes to nitrate intake.
Risks
May contribute to nitrate intake, which is a concern for some individuals.
Benefits
Acts as a natural preservative, extending shelf life.
Black PepperGood
Black pepper is a spice that adds flavor and potential health benefits, including improved digestion and antioxidant properties. It is minimally processed and enhances the flavor profile of foods. Piperine, the active compound, may enhance nutrient absorption.
Benefits
Improves digestion and enhances nutrient absorption.
Ground GingerGood
Ground ginger is a spice with anti-inflammatory and digestive benefits, similar to fresh ginger. It is used to add flavor and potential health benefits to foods. Ginger is traditionally used to alleviate nausea and improve digestion.
Benefits
Provides anti-inflammatory benefits and aids digestion.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits, including antimicrobial and anti-inflammatory properties. It is used to add flavor and potential health benefits without significant processing. Garlic is known for supporting cardiovascular health and boosting the immune system.
Benefits
Supports cardiovascular health and boosts the immune system.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It contains natural sugars and some vitamins, but the concentration process can reduce its nutritional value. It adds a fruity flavor but should be consumed in moderation due to its sugar content.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins, enhancing flavor.
Plum Juice ConcentrateNeutral
Plum juice concentrate is used as a natural sweetener and flavor enhancer. It contains natural sugars and some vitamins, but the concentration process can reduce its nutritional value. It adds a fruity flavor but should be consumed in moderation due to its sugar content.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins, enhancing flavor.
Carrot Ice ConcentrateNeutral
Carrot ice concentrate is used as a natural sweetener and flavor enhancer. It contains natural sugars and some vitamins, but the concentration process can reduce its nutritional value. It adds a subtle sweetness and color to the product.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins, enhancing flavor.
Processing
Processed Foods
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