Yoplait Original Harvest Peach Low Fat Yogurt
Summary
This yogurt contains beneficial ingredients like reduced fat milk, peaches, and live yogurt cultures, which contribute to its nutritional value. However, it is heavily processed with added sugar and natural flavors, which detract from its healthiness. The presence of additives and its high processing level further limit its score, despite the inclusion of some vitamins and probiotics.
At a glance
Key ingredients 11
Pasteurized grade a reduced fat milkGood
This is a primary ingredient providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Reduced fat content makes it suitable for those monitoring fat intake.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. Excessive consumption can lead to health issues like obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
PeachesGood
Peaches are a natural source of vitamins, fiber, and antioxidants. They add natural sweetness and flavor to the yogurt. The presence of whole fruit pieces enhances the nutritional profile.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting immune function and digestive health.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve texture. It is processed from corn and generally considered safe. It does not contribute significant nutritional value.
See more about Modified corn starch →Kosher gelatinNeutral
Kosher gelatin is used to stabilize and thicken the yogurt. It is derived from animal collagen and is considered safe for consumption. It does not provide significant nutritional benefits.
See more about Kosher gelatin →Natural flavorBad
Natural flavors are added to enhance taste but can be derived from complex chemical processes. They lack transparency regarding their exact composition. This ingredient is often criticized for being overly processed.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture and consistency of the yogurt. It is generally recognized as safe and does not contribute significant nutrients.
Benefits
May aid in digestion due to its fiber content, though minimal in this context.
Colored with annatto extractNeutral
Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to give the yogurt an appealing color. It is generally considered safe and does not affect the nutritional profile.
Yogurt culturesVery Good
Yogurt cultures like L. bulgaricus and S. thermophilus are essential for fermentation, providing probiotics. They support gut health and improve digestion. The presence of live cultures enhances the nutritional value of the yogurt.
Benefits
Promotes gut health and aids digestion through beneficial probiotics.
Vitamin a acetateGood
Vitamin A acetate is added to fortify the yogurt, supporting vision and immune function. It is a stable form of vitamin A used in food fortification. This addition enhances the nutritional profile of the product.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal in fortified foods.
Benefits
Supports vision, immune function, and skin health.
Vitamin d3Good
Vitamin D3 is added to enhance calcium absorption and support bone health. It is a crucial nutrient often lacking in diets, especially in low sunlight exposure areas. Fortification with vitamin D3 improves the overall nutritional value of the yogurt.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Ultra-Processed Foods
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