3 PEPPER & ONION BLEND
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of whole, minimally processed vegetables including onions and various peppers, which are rich in vitamins and antioxidants. The absence of any additives or harmful ingredients, combined with its low processing level, contributes to its high health rating. The blend retains its natural nutritional benefits, making it an excellent choice for a healthy diet.
Key ingredients 4
OnionsGood
Onions are a nutrient-rich vegetable known for their antioxidant properties. They contain compounds like quercetin that may reduce inflammation and support heart health. As a whole food, they are minimally processed and retain their natural benefits.
Benefits
Rich in antioxidants and vitamins, onions may help reduce inflammation and support cardiovascular health.
Green peppersGood
Green peppers are a good source of vitamins A and C, which are essential for immune function and skin health. They are low in calories and provide dietary fiber, contributing to digestive health. As a minimally processed vegetable, they retain their nutritional integrity.
Benefits
Provides essential vitamins and fiber, supporting immune function and digestive health.
Red peppersGood
Red peppers are high in vitamin C and beta-carotene, which are important for immune support and eye health. They are also rich in antioxidants that help combat oxidative stress. Being a whole food, they are minimally processed and maintain their health benefits.
Benefits
High in antioxidants and vitamins, red peppers support immune health and reduce oxidative stress.
Yellow peppersGood
Yellow peppers are rich in vitamin C and other antioxidants that promote overall health. They provide dietary fiber and are low in calories, making them a healthy addition to any diet. As a minimally processed vegetable, they retain their natural nutrients.
Benefits
Rich in vitamin C and fiber, yellow peppers support immune health and digestive function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play