CHOPPED WALNUTS
At a glance
Summary
Chopped walnuts are a minimally processed whole food, consisting solely of walnuts, which are rich in healthy fats, protein, and fiber. They provide a significant amount of omega-3 fatty acids, beneficial for heart health and reducing inflammation. The absence of any additives or harmful ingredients contributes to their high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
WalnutsVery Good
Walnuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They contain high levels of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. As a minimally processed whole food, they retain their natural nutrients and health benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and cognitive function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you Fisher? Fix an error Get the badge Get tested
