1% LOW FAT MILK
Summary
This product is primarily composed of nonfat milk and milk, which are minimally processed and provide essential nutrients like calcium and protein. The addition of vitamin D3 enhances its nutritional profile by supporting bone health. The processing level is low, focusing on pasteurization for safety without compromising the natural benefits of milk.
At a glance
Key ingredients 4
Nonfat milkGood
Nonfat milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed to remove fat while retaining essential nutrients. This ingredient is beneficial for those seeking to reduce fat intake while maintaining nutritional value.
Benefits
Provides essential nutrients like calcium and protein without the added fat content.
MilkGood
Milk is a natural source of calcium, vitamin D, and protein, supporting bone health and overall nutrition. It undergoes pasteurization to ensure safety and quality while preserving its nutritional profile. Milk is a staple in many diets due to its comprehensive nutrient content.
Benefits
Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is important for vision and immune function. It is a synthetic form of vitamin A that is commonly used in food fortification. While it enhances nutritional value, it is not naturally occurring in milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Enhances the vitamin A content of milk, supporting eye health and immune function.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a form of vitamin D that is effective in maintaining adequate vitamin D levels in the body. Fortification with vitamin D3 is beneficial, especially in regions with limited sunlight exposure.
Benefits
Supports calcium absorption and bone health, particularly important in regions with low sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
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