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1% LOW FAT MILK

Common questions

Is 1% LOW FAT MILK healthy?

1% LOW FAT MILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 1% low-fat milk is minimally processed and contains beneficial ingredients such as nonfat milk and vitamin D3, which support bone health and provide essential nutrients.

How processed is 1% LOW FAT MILK?

1% LOW FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 1% LOW FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1% LOW FAT MILK

Clover Stornetta Farms Inc.
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Alpina
Category Milk
Summary

This 1% low-fat milk is minimally processed and contains beneficial ingredients such as nonfat milk and vitamin D3, which support bone health and provide essential nutrients. The absence of harmful additives and the inclusion of vitamins make it a healthy choice for those looking to reduce fat intake while maintaining nutritional benefits.

Key ingredients 4

Milk
Good

Milk is a nutrient-rich liquid that provides a good balance of protein, fats, and carbohydrates. It is a natural source of calcium and vitamin D, essential for bone health. The presence of other vitamins and minerals makes it a well-rounded dietary component.

Risks

Lactose intolerance can be a concern for some individuals, leading to digestive discomfort.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a complete source of protein.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is an essential nutrient that aids in calcium absorption and bone health. It is often added to milk to enhance its nutritional profile. Adequate vitamin D levels are crucial for maintaining healthy bones and immune function.

Benefits

Enhances calcium absorption and supports bone health, contributing to overall well-being.

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Nonfat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision, immune function, and skin health when consumed in appropriate amounts.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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