60 Eggs Medium Grade AA Cage Free
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12, D, and choline. The cage-free designation suggests improved animal welfare, which may contribute to higher nutrient quality.
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. Cage-free eggs may offer better welfare standards for hens, potentially leading to higher nutrient quality.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs provide a complete protein source and are rich in essential nutrients like choline, which supports brain health. They also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
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