RONZONI, ENRICHED MACARONI PRODUCT, LASAGNA NO. 80
Summary
This pasta product is made primarily from semolina and durum flour, which are minimally processed and retain more nutrients compared to refined flours. The inclusion of essential nutrients like niacin, thiamin, and folic acid enhances its nutritional profile. Its low level of processing and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, providing a firm texture.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy. Contains essential nutrients like iron and B vitamins.
Durum flourGood
Durum flour is a type of wheat flour that is high in protein and gluten, making it suitable for pasta. It is less refined than all-purpose flour, preserving more nutrients. Its use in pasta contributes to a desirable al dente texture.
Risks
Contains gluten, which may cause adverse reactions in those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is added to enriched flours to replace nutrients lost during processing. Niacin is crucial for maintaining healthy skin and nerves.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function. Plays a role in converting food into energy.
Ferrous sulfateNeutral
Ferrous sulfate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is commonly added to enriched products to enhance their nutritional profile. While effective, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.
Benefits
Essential for oxygen transport in the blood and energy production. Helps prevent iron deficiency anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is stable and effective in preventing thiamin deficiency. This vitamin is crucial for carbohydrate metabolism and nerve function.
Benefits
Supports energy metabolism and nerve function. Helps convert carbohydrates into energy.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to enhance their nutritional value. It plays a key role in energy production and the metabolism of fats, drugs, and steroids. Riboflavin is water-soluble and must be consumed regularly.
Benefits
Essential for energy production and the metabolism of fats and proteins. Supports healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and repair. It is added to enriched foods to prevent neural tube defects in developing fetuses. Folic acid is crucial for cell division and growth.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Essential for fetal development and preventing neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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