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Cauliflower

Common questions

Is Cauliflower healthy?

Cauliflower scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cauliflower is a minimally processed, nutrient-dense vegetable that retains its natural vitamins and fiber content.

How processed is Cauliflower?

Cauliflower is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cauliflower's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cauliflower

Dole
98 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by ITOCHU Corporation
Category Vegetables
Summary

Cauliflower is a minimally processed, nutrient-dense vegetable that retains its natural vitamins and fiber content. As a whole food, it provides essential nutrients without any additives or harmful ingredients, making it an excellent choice for a healthy diet.

Key ingredients 1

Cauliflower
Good

Cauliflower is a nutrient-dense vegetable that is low in calories and high in vitamins C and K. It is minimally processed, retaining its natural nutrients and fiber content. As a cruciferous vegetable, it may support detoxification processes in the body.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, which support immune function and overall health. Its low-calorie content makes it a great choice for weight management.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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