At a glance
Summary
This cream cheese is ultra-processed, which limits its potential score despite having a relatively simple ingredient list. The presence of stabilizers like carob bean, xanthan, and guar gums, while common in processed foods, can be a concern for those with sensitivities. However, the primary ingredients of pasteurized milk and cream provide a good source of protein and essential nutrients, contributing positively to the product's overall quality.
Key ingredients 4
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and essential nutrients like calcium. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. These ingredients are fundamental in providing the creamy texture and rich taste of cream cheese.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a creamy texture and rich flavor to the product.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese products.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It helps in controlling the fermentation process and enhances the overall taste. While necessary for flavor, excessive consumption of salt can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese products.
Stabilizers (carob bean and/or xanthan and/or guar gums)Bad
Stabilizers like carob bean, xanthan, and guar gums are used to improve texture and shelf-life in processed foods. These additives are often used in ultra-processed foods and can cause digestive issues in sensitive individuals. While they help maintain product consistency, they are not necessary for nutritional value.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Benefits
Helps maintain texture and consistency in processed foods.
Processing
Ultra-Processed Foods
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