Common questions

Is OLIVE OIL healthy?

OLIVE OIL scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Light olive oil is a refined version of olive oil, which retains beneficial monounsaturated fats known for supporting heart health.

How processed is OLIVE OIL?

OLIVE OIL is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive OLIVE OIL's score?

In Scout's ingredient-by-ingredient analysis, Light olive oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIVE OIL

Name: OLIVE OIL
Brand: Harris-Teeter Inc.

Harris-Teeter Inc.

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Cooking Oils

Summary

Light olive oil is a refined version of olive oil, which retains beneficial monounsaturated fats known for supporting heart health. However, the refining process reduces some antioxidant content compared to extra virgin olive oil, which slightly impacts its overall nutritional profile. Despite being a processed culinary ingredient, it remains a healthier choice due to its good fat composition and lack of harmful additives.

Key ingredients 1

Light olive oil

Good

Light olive oil is a refined version of olive oil, offering a milder flavor and higher smoke point. It retains beneficial monounsaturated fats, which are known for supporting heart health. The refining process may reduce some antioxidant content compared to extra virgin olive oil.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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