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OLIVE OIL

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OLIVE OIL

Harris-Teeter Inc.
85 Excellent
View on Amazon

Summary

Light olive oil is a refined version of olive oil, which retains beneficial monounsaturated fats known for supporting heart health. However, the refining process reduces some antioxidant content compared to extra virgin olive oil, which slightly impacts its overall nutritional profile. Despite being a processed culinary ingredient, it remains a healthier choice due to its good fat composition and lack of harmful additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by The Kroger Co.
Category Cooking Oils

Key ingredients 1

Light olive oil
Good

Light olive oil is a refined version of olive oil, offering a milder flavor and higher smoke point. It retains beneficial monounsaturated fats, which are known for supporting heart health. The refining process may reduce some antioxidant content compared to extra virgin olive oil.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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