COOKIES & CREAM ICE CREAM
Summary
This ice cream is made with organic ingredients, including milk, cream, and vanilla extract, which are beneficial. However, it contains sunflower oil, which is a seed oil high in omega-6 fatty acids, and several additives like gums and emulsifiers. The product is also highly processed, which limits its healthiness despite the use of organic components.
At a glance
Key ingredients 11
Organic milk and creamVery Good
Organic milk and cream are high-quality sources of protein and calcium. Being organic, they are free from synthetic hormones and antibiotics. They provide essential nutrients and contribute to the creamy texture of ice cream.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, which can provide trace minerals. However, it still contributes to high sugar content in the diet.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides energy and sweetness, enhancing the flavor of foods.
Organic chocolate creme cookiesNeutral
These cookies are made with organic ingredients, including wheat flour and cocoa. They add texture and flavor to the ice cream. However, they are processed and contribute additional sugar and fat.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
Enhances the flavor and texture of the ice cream, providing a satisfying crunch.
Organic tapioca syrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent and to add sweetness. It is less processed than high fructose corn syrup but still contributes to sugar intake.
Risks
High consumption can contribute to elevated blood sugar levels.
Benefits
Provides a natural source of sweetness and helps maintain the texture of frozen desserts.
Organic vanilla extractGood
Organic vanilla extract is a natural flavoring derived from vanilla beans. It enhances the flavor profile of the ice cream. Being organic, it is free from synthetic additives.
Benefits
Adds a rich, aromatic flavor to foods and may have antioxidant properties.
Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free. It helps improve the texture and consistency of ice cream.
Benefits
Provides a gluten-free alternative for thickening and stabilizing foods.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and stability of ice cream. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain the smooth texture of ice cream by preventing ice crystal formation.
Non-gmo soy lecithinNeutral
Soy lecithin is an emulsifier that helps blend ingredients smoothly. Being non-GMO, it avoids genetically modified organisms. It is widely used in food processing for its emulsifying properties.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and consistency by preventing separation of ingredients.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken ice cream. It is considered safe and is often used in gluten-free products.
Benefits
Enhances the texture and stability of frozen desserts.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation of sugars by Xanthomonas campestris. It helps improve the texture and shelf-life of ice cream.
Risks
Excessive intake may lead to digestive issues such as bloating or gas.
Benefits
Provides a smooth texture and prevents ice crystal formation in frozen products.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still processed and not ideal for health when consumed in large amounts. It is used for its neutral flavor and texture-enhancing properties.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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