SHARP CHEDDAR CHEESE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sharp cheddar cheese is made from cultured milk, salt, enzymes, and annatto for color, which is a simple and traditional ingredient list for cheese. The presence of annatto, while natural, is primarily for aesthetic purposes and can cause allergic reactions in some individuals. Despite being classified as ultra-processed, the cheese maintains a clean label with minimal additives, which supports a higher score within its processing category.
Key ingredients 4
Cultured milkGood
Cultured milk is a primary ingredient in cheese, providing essential proteins and fats. It undergoes fermentation, which can enhance digestibility and probiotic content. The quality of the milk, such as being grass-fed, can further improve its nutritional profile.
Benefits
Rich in protein and healthy fats, cultured milk supports muscle maintenance and provides energy. Fermentation may also offer probiotic benefits.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a common ingredient that helps control moisture and texture in cheese production. While necessary, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of cheese.
EnzymesNeutral
Enzymes are essential for the cheese-making process, aiding in the coagulation of milk. They are typically derived from animal or microbial sources. The use of enzymes is standard in cheese production and does not pose significant health concerns.
Benefits
Enzymes facilitate the transformation of milk into cheese, contributing to texture and flavor development.
AnnattoBad
Annatto is a natural colorant used to give cheese its characteristic orange hue. While natural, it can cause allergic reactions in sensitive individuals. Its use is primarily aesthetic, with no nutritional benefits.
Risks
May cause allergic reactions in some individuals, particularly those with sensitivities to natural colorants.
Benefits
Provides a natural color to cheese without synthetic additives.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play