Cream Cheese
Summary
This cream cheese is made from high-quality ingredients such as cultured pasteurized milk and cream, pasteurized skim milk, and sea salt, which contribute to its nutritional value by providing calcium and protein. The product is processed, but it avoids harmful additives and maintains a clean ingredient list, which supports a higher score within its category. The processing level limits the maximum score, but the absence of artificial additives and the use of beneficial ingredients help it achieve a strong rating.
At a glance
Key ingredients 3
Cultured pasteurized milk and creamGood
Cultured pasteurized milk and cream are primary ingredients in cream cheese, providing a rich source of calcium and protein. The culturing process enhances flavor and digestibility by introducing beneficial bacteria. Pasteurization ensures safety by eliminating harmful pathogens.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. The culturing process may aid in digestion and improve gut health.
Pasteurized skim milkGood
Pasteurized skim milk is used to reduce the fat content while maintaining protein and calcium levels. Pasteurization ensures the milk is free from harmful bacteria, making it safe for consumption. Skim milk provides essential nutrients without the added calories from fat.
Benefits
Provides essential nutrients like calcium and protein with reduced fat content, supporting bone health and weight management.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor, though benefits are minimal compared to potential risks of overconsumption.
Processing
Processed Foods
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